Mindfulness Colouring

In room 5 we have been colouring our Mindfulness Colouring. We do it because colouring is a way to relax, become peaceful and you start being mindful of what you are doing and what is going on around you in the silence! Though being peaceful is the focus in Mindfulness Colouring, there is a reason you do colouring, it is because colouring is fun a children can focus more when they find something fun and enjoying! Here is a picture of my colouring: